Fitness For Life

“It’s hard to outwork a bad diet. You have to start eating better!”

Counseling Package Includes

Comprehensive Nutrition Assessment

    This involves gathering information about your medical and nutritional history, typical daily food and beverage consumption, food preferences and nutrition concerns.

Customized Meal Plan

    After your Comprehensive Nutrition Assessment, we will determine the kinds of food and calorie levels that are perfect for your fitness and weight goals.

Follow-up Consultations

    Work with your Dietitian to adjust calorie consumption, request different food options and discuss food substitutions for your hectic schedule. Education is the key to healthy eating.  Time between sessions will be determined based on level of accountability required.

Email access for questions/concerns Have a question about your meal plan? Feel free to ask.

Do you need help with any of the following?

  • Losing weight
  • Managing diabetes
  • Controlling blood pressure
  • Preventing heart disease
  • Eating healthier

Our on staff Registered Dietitian can help!