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Our personal trainers will help you change your life!

*Join us for a “Memorial Day Murph!” This is an intense workout that honors the memory of Lt. Mike Murphy. Lt. Murphy was an Navy Seal whose battlefield heroics saved the lives of his teammates. We’ll make the workout fun and modify it, if need be. This is scheduled for mid-morning on Memorial Day...plan to hang out afterwards...maybe have a few drinks. This is free to anyone who wants a good workout! Email us to register or for more details. 

*Crossover Strength Class: blocked out times everyday but Sunday for you to come in and get through our trainer-led workout of the day. This class is great for all levels as our trainers will push you to your limits. You just pop in at your convenience and we’ll get you started. Plan for a 30-40 min workout. 
*Team training available for all sports! This is by appointment only. 
*Individual sessions available for athletes. Customized workouts. Injury prevention.

*Dear Parents of Team Factory or PFP athletes, Please don’t forget you can take advantage of the time that your son/daughter is training by jumping in a Crossover class or scheduling personal training. You’re at the gym already...may as well workout! 

To register for any of our programs, email​

Fitness For Life

Ranging in level and specialization, there's sure to be a Group Fitness class for you. Check out the complete list here!

May at a Glance Inside PFP:

Health And Wellness

Our Corporate Wellness Programs are designed to nurture wellness in workers, regardless of the work environment.

Membership Options

All-inclusive $99/mo

  • Access to unlimited small group personal training
  • Access to all fitness classes
  • Nutrition advice
  • Open gym times

BOOTCAMP Membership $60/mo (Punch Cards Available)

  • Access to our amazing BOOTCAMP instructors
  • Maximum calorie burn
  • Fat-blasting workouts

It is hard to out work a bad diet! Proper nutrition will promote health and help prevent disease.

Nutrition Tracker

Contact us to get started! 

402-630-9548 or

​9855 S 140th St, Omaha, NE 68138

Progressive Fitness and Performance